No matter what your religious beliefs this activity will help you empower yourself and feel better about life. In fact, the author of this image is a strict atheist yet uses chakras as a model for self-empowerment and introspective understanding. First of all, do not begin this activity unless you fully intend to see it through wholeheartedly to the finish. Yes, it is long, but it is will worth your time. Remember that we are all anonymous here, so use that to your advantage and don’t hold anything back. In addition to posting here, keep a copy of each of your replies (and the original question) somewhere that you can retrieve them later and read them.
Start with Muladhara (on the left) and follow the directions for your roll.
On 0, you can proceed to the next chakra only if you completed at least one exercise.
Muladhara; The Base Chakra
Sexuality, Lust, Obsession, Stability, Sensuality, Security
0; If you have done at least one below, you may move on to Svadhisthana
1; What can you do to feel more secure in life?
2; Tell about a situation you avoided. Why did you avoid it?
3; Tell about a situation you faced head on despite danger. Why did you?
4; Go fap.
5; Have you ever let your lust get the better of you?
6; What is your most secret fetish?
7; Tell about when you were the most afraid for your life.
8; Explain your obsession with an object or other person
9; Describe your most memorable sexual encounter.
Svadhisthana; The Sacral Chakra
Basic emotions, Relationships, Violence, Addictions, Pleasure, Joy, Creativity
0; If you have done at least one below, You may move on to Manipura
1; Tell about your first love, even if they don’t love you back
2; Tell about a time you physically hurt another person.
3; Describe a time you were physically hurt by another person.
4; Explain your worst addiction. How did you, or how can you overcome or control it?
5; When have you given into temptation? How could you have avoided it?
6; List 5 ways to be happier.
7; What do you get excited about? How can you bring that enthusiasm to every aspect of life?
8; What can you do to become more creative?
9; What makes you angry? Why?
Manipura; Solar Plexus Chakra
Complex Emotions Personal Power, Fear Anxiety, Opinions, Introversion
0; If you have done at least one below, you may move onto Anahata
1; What is your ultimate goal in life?
2; Tell about a time you overcame temptation
3; Tell about a time you adapted to unforeseen problems.
4; Tell about a time you struggled to overcome an obstacle, but eventually succeeded.
5; How can you overcome a fear of failure?
6; How does it feel to have another person leery your opinion or belief?
7; Why do you think people defend there opinions much?
8; How can understanding your emotions be beneficial?
9; How can you better understand your emotions?
Anahata; The Heart Chakra
Complex Emotions, Compassion. Devotion, Unconditional Love, Rejection, Well being
0; If you have done at least one below, you may move on to Vishudda
1; How can you show more compassion towards others?
2; What is something that you can wholly devote yourself to?
3; Tell about a time someone you love did something horrible, yet you still loved them.
4; Set a goal right now. What is it and how will you reach it?
5; Tell about a time you were rejected.
6; Tell about a time you went out of your way for the sake of others.
7; In what ways can you enhance your physical well being?
8; In what ways can you enhance your mental well being?
9; In what ways can you enhance emotional well being?
Vishuddha; The Throat Chakra
Self Expression, Communication, Independence, Fluent Though, Security
0; If you have done at least one below, you may move on to Anja
1; How do you determine what is right and wrong?
2; Tell about a time you turned a negative experience into wisdom.
3; What do you feel guilty about?
4; If you could take back one thing you’ve ever said, what would it be?
5; What is your biggest regret?
6; What keeps dependent of others? How can you break that dependency?
7; Go play, sing or write a song about anything.
8; How can you turn failure into a learning experience?
9; Write a small speech or monologue on a topic you are passionate about.
Ajna; The Brow Chakra
Balance of Higher and Lower Self, Intuition, Inner Guidance, Consciousness, Clarity
0; If you have done at least one below, you may move on to Sahastara
1; Is it better to make decisions based on thought or feeling? Why?
2; Tell about a time that you benefitted from following your instinct.
3; Explain a dream you’ve recently had about what your mind could be trying to tell you with it.
4; How can you learn to think with clarity more often?
5; How can you practice using your minds eye?
6; What can you do to increase your intuition?
7; How can you sleep better?
8; What can you do to better use both sides of your brain?
9; How can you learn to better control your actions?
Sahasrara; The Crown Chakra
Pure Consciousness, Spiritual Unity, Meditation, Karma, Transcendence
[Note You don’t necessarily have to post for anything from the section]
0; If you have done at least one below, you may stop.
1-3; Illusions are all around us in life, whether it is others lying to us or ourselves ignoring the truth.
4-6; Meditate for at least 5 minutes. Set a timer, close your eyes, focus on your breathing, and expel all other thoughts from your mind until your timer sounds.
7-9; Set a long term goal. Make a plan for accomplishing that goal and post that plan where you will see it when you wake up. From now on whenever you see that plan, do something to get closer to that goal.